A friend working for a large company recently lost her coworker to layoffs and was asked to take on the additional tasks that were left behind. Now managing the workload of two people, she felt so overwhelmed by all that needed to be completed in one day, that she spent half the day panicking about how to manage and left the office that night having completed nothing.

If you find yourself jumping from task to task without completing any, or if your to do list spans more than one page, it might be time to step back, take a deep breath and reassess.

First, stop beating yourself up about reading this blog! Cut yourself some slack. You can only do your best and sometimes that may mean some things don’t get finished until tomorrow. If you try to take on too much you could burn out fast; nothing is less productive than an unhappy employee so take a second to read this and you’ll be able to prepare for today and all the days to follow with a much lighter mindset.

We’re going to break down the list together by following these six simple steps:

1. Write down all of your tasks on a master list, regardless of how important they are or when they need to be done. If you’re mind is wandering to tasks you have to complete outside of work, make two lists, but don’t add your home tasks to your work list – you should always strive to keep the two separate. If any project will take more than a day or two, break it down into steps that are manageable in one day only.

2. Prioritize these tasks by writing A for top priorities, B for secondaries, etc. First, consider which have deadlines that need to be met. Second, are any of these tasks that you can delegate? If you can ask for help, then ask. Don’t be proud – a good manager will always know how to delegate. Third, do you need input from others to complete this task? Give them plenty of time by pushing this up higher on the priority list.

3. Plan your daily to do list.

a. Make sure you do this in peace. If this means coming in 10 minutes earlier, you’ll be happy you did – you’ll find yourself organized and productive all day as a result of a good task list. Choose six of the A tasks. No more, no less. Make sure you choose at least one that can be completed in one day, so that you leave feeling a sense of accomplishment every day. If you happen to complete all six and can take on another, then great, but do not, no matter what, start the day with more than six.

b. Consider any meetings you have today or tomorrow and any prep work that may need to be done for them.

c. Decide when you will read and answer your emails (3 or 4 times a day) and stick to that plan – don’t fall into the trap of reading emails as they arrive (turn off that pop up). Usually, checking email before planning your day, and fifteen minutes before you leave for the day will catch any urgent meetings or messages and once or twice throughout the day will give you time for a break between tasks.

4. Finish each task before moving on. This is probably the hardest part for most people. We get bored, we get frustrated, we start surfing the web, Joe from accounting drops by to talk about football. No matter what the distraction or annoyance you have to finish that task. By only accepting six tasks, you should have enough breathing room in your day to take a break, but you have to stay true to your list and get back to the task where you left off. If the task requires input from someone else, pass it on to that person and consider it done FOR NOW. I have a system of marking this task. I don’t cross it off the list because it will be coming back to me, and I may need to remind the other person, so I use an arrow with the recipient’s initials. Hopefully, you prioritized with plenty of time for others’ input, so you can now move this off today’s list.

5. If tasks come in throughout the day, add them to the Master list. You don’t need to assess the priority yet – you’ll do that tomorrow morning.

6. Finish your day by crossing off those tasks that are done from the master list– you should have at least one – and moving those that are not to tomorrow’s list. Now, tomorrow’s planning time should mean only picking the new tasks from the Master list and you can leave work with a sense of accomplishment.