30 Apr
How to Get the Boost of Energy You Need to be a Job Seeking Rock Star!
Posted in employment, job hunt, job search, Uncategorized on 30.04.10
Looking for a job can be tiresome and is pretty much a job within itself! Between applying to jobs, networking and getting on the radar of hiring managers – all while still trying to maintain your personal life – it can be overwhelming. What happens when you’re feeling low on energy? What can you do to boost it up? Here are some tips we’ve gathered to help you bring up your energy any time you’re feeling a little sluggish:
Change your diet. Eat snacks containing protein and a complex carbohydrate. You may look to candy bars or sodas for a sugar boost but those will only provide you with a temporary fix. Sugary foods will take you on a roller coast, making you feel good at the beginning, but sluggish later. Make sure to stay hydrated by drinking plenty of water.
Take breaks. If you take short breaks every now and then, it can actually help you overcome fatigue and get more done in the day. If you take one break of five to ten minutes (or even less), it’ll keep your energy up. Studies have shown that schedules allowing brief, frequent breaks are best in terms of fighting fatigue and increasing productivity.
Move around. Contrary to a belief that exercise may cause tiredness, it actually serves as a great way to bring up your energy! You don’t have to run a half marathon every day, but consider taking a brisk walk for 15 to 30 minutes. This can be done through a number of ways: maybe at the mall, while doing groceries, parking further away from your car, etc. Even a small amount of exercise will send oxygen to the brain, improve circulation and get feel good endorphins running through the body!
Surround yourself with positive energy and avoid the negative individuals that may be around you. These people can drain your energy, so if you have a bad feeling, you’re probably better off just ignoring them. Instead, try to surround yourself with positive people whenever possible. If you’re not sure if someone’s negative enough to affect your levels, think about how you feel around them. What kinds of emotions do they stir up?
Following these tips will bring your energy levels up during the times you need it most! However, don’t forget to keep your mind on the big picture during your job hunt. If you focus on the end result, it will help motivate you towards your goal.
